“In our daily lives, we must see that it is not happiness that makes us grateful, but the gratefulness that makes us happy” – Albert Clarke
What is gratitude? How do we define gratitude? How has gratitude changed over time for us as individuals?
We all most likely began our life seeing gratitude as manners. As the “pleases” and “thank you’s” in life, as what our parents told us was right. Turns out, this is possibly the simplest meaning of gratitude we could have.
Opening our eyes to the power of gratitude, Associate Professor Lea Waters began by asking us to tell her what gratitude feels like. Having closed our eyes and brainstorming to find a moment when we felt gratitude or have received gratitude in our own lives, Lea then helped define this feeling of gratitude as:
“A worldview moving towards noticing and appreciating the positives in life” or
“An acknowledgement that we have received something of value from others”.
Gratitude is not just a feeling, but a reaction from a complex cognitive process. Lea explained that there is actually multiple factors that are taken into play right before we begin to feel gratitude for something, a whole judgement process considering factors such as:
- Is this gift something of value?
- Was it through kindness or altruism?
- What is the cost of this action?
- How is this impacting the person who’s giving?
However, gratitude is more than a feeling and it is more than a cognitive process. Gratitude can improve your health on all different levels. The physical findings from studying the impact of gratitude on the body has come to show that:
- Help us sleep better,
- Support our immune system,
- Help us cope with pain,
- Reduce somatic symptoms.
So remember, “If we don’t show gratitude, it’s like receiving a present and not opening it”.
Why not try the exercise yourself, close your eyes and think of something you have to be grateful for, or a time you felt grateful; then share it with us!
Post written by a youth blogger from SYN Media.