Part 2 of ‘Wellbeing Workout’
When you consider the definition of wellbeing, it becomes clear that it is more than simply the absence of illness.
There are varying levels of wellbeing – languishing to flourishing.
[Wellbeing] is the subjective experience of life satisfaction, positive emotions and high levels of functioning in life.
There are many social and work benefits to a greater wellbeing.
So, what determines wellbeing?
Jo divides it into three sections:
50% set range – your genetics; although this is a huge chunk, it’s not everything!
10% circumstance – something that our culture perhaps over emphasises (your age, gender, education, income, class, having children, ethnicity, intelligence, physical attractiveness)
General findings state that once you have the basic needs to live well, cars, clothes, holidays, cosmetic surgery, and education don’t necessarily increase happiness. There may always be a feeling of wanting “more”
40% intentional range – this is exciting because this is the most controllable, where an individual has the most influence. It is the ways we think, feel, and do.
Jo quotes, “Action may not always bring happiness but there is no happiness without action”. She speaks of micro-moments in our everyday lives that create significant change over time. Small thoughts, words, deeds that make a large difference in our live and the lives of others. Positive emotions, for a brief moment, broaden and “open up the world” to an individual. It broadens their thinking and behaviour. These positive moments, when frequent, broaden and transform people into an “upward spiral”.
Basically, over time, positive emotions increase work productivity, physical health, and better wellbeing.
The next activity involved getting audience members to pair up. One of each pair would be A, the other would be B. Both were told to stare at one another, stoically. Then A was told to smile. Somewhat amazingly, B smiled as a response. And vice versa, when told to do it again. (Fun fact: Adults tend to smile 40 times a day, while children over 400.)
So, try your best to smile as much as possible.
Overall, Jo’s workshop was an informative, inspiring and productive session that really did foreground some of the important issues surrounding mental health and wellbeing. There were some great tips on how to maintain mental fitness, and help maintain a strong sense of wellbeing.
Post written by a youth blogger from SYN Media.