Optimising your decision-making energy

Self-regulation

Self-regulation can be defined as the ability to control your behaviour, emotions and thoughts, and specifically, to be able to manage disruptive emotions and impulses (Bandura, 1991). In times like these, it becomes even more important to be building self-regulation skills in ourselves and our young people.

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Building Stamina in At-home Learning

Are you looking for ways to help children maintain focus on their schoolwork at home? That is completely understandable. Children are accustomed to the rituals and routines of school. In their school’s classrooms, they go to a specific environment that deliberately is structured for learning. Now for many children, those structures are different, and they are trying to understand what it means to learn more independently. Based on our research at Berry Street Education Model (BSEM), stress can negatively impact a child’s stamina to learn and their ability to focus. Managing this change as parents, carers and teachers can be overwhelming. Here are three strategies that we hope will help:

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Scaffolding Learning with Rich Tasks: Curriculum Design

During Covid-19, teachers are designing curriculum that students might complete either at home or onsite at school. Based on our research and strategies at the Berry Street Education Model (BSEM), we would like to offer suggestions to bolster your instructional planning. We recommend that teachers design rich tasks for your young people to do at home, rather than sending through smaller tasks. We do not want to overwhelm students or their parents with the need to manage too many things at once.

Remember many parents are working from home so they may have limited time and energy to support their child’s learning, and many teachers working from home might be juggling caring responsibilities as well, so let’s keep our expectations of each other and ourselves reasonable!
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Co-regulating (online) classrooms during a crisis

Teachers are quickly shifting to online learning environments in response to the COVID-19 crisis and the demands of social distancing.

During this crisis, stress levels are heightened for all of us. Trauma-impacted students, and in fact everyone, are susceptible to resurfacing trauma-related reactivity due to the compounding uncertainty and unpredictability this crisis presents. It is essential that schools prioritise student and teacher wellbeing and respond to the impacts of collective trauma and toxic stress.

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Caring for children in out-of-home care during the COVID-19 outbreak

Communities around the world are feeling the impacts of COVID-19. And for anyone who has suffered trauma or lives with anxiety normally, it’s an even more difficult time.

For families with children – especially children who are in out-of-home care – spending weeks at home without any school or other group activities will likely be pretty tough at times.

Over the coming weeks, Berry Street’s Take Two service will be providing resources to help families with children who have experienced developmental trauma to support and manage their wellbeing.

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Teaching self-regulation in early childhood

Have you ever had a day when your young students just seem to rev each other up and your centre or classroom is at fever-pitch? Or maybe you feel like your students are having constant meltdowns? Perhaps you feel that every time you look around you’re having to intervene to stop children from hurting each other. What can you do to teach them self-regulation strategies? The answer might be a surprise. When dealing with heightened students, we don’t start with them, we start with YOU!

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Supporting Our Communities

It is hard to reconcile the massive fires that have raged throughout these school holidays. It has been a deeply concerning start to our bushfire season and our thoughts are with all of those who have been affected. The overall cost to our community is still yet unknown. What we do know is that the psychological impact of the trauma will be far reaching.

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