Parents and carers: be kind to yourself

This an unpredictable and uncertain time for everyone. With schools closing many parents and carers are wondering how they are going to cope for long periods at home with the children and young people in their care.

It’s the same as what they tell you on planes. You need to put on your own oxygen mask before you can help others. It’s a huge struggle to care for children if we neglect to look after ourselves. While you may think: ‘easier said than done’ – it really does make a difference.

Here are 4 steps you can follow to help you be kind to yourself.

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Creating a soothing new household rhythm in uncertain times

Predictable activities, rhythms and routines make children and young people feel more secure, safer and cared for. With a little bit of planned structure, children are less likely to feel caught unawares. They will know what to expect.

This is especially important for children in out-of-home care who may be more likely to feel that the world is an unsafe place.

In the current COVID-19 situation with no school and big changes to their daily lives, many children, carers and families are struggling to find a new and reassuring rhythm to their days.

Continue reading “Creating a soothing new household rhythm in uncertain times”

Caring for children in out-of-home care during the COVID-19 outbreak

Communities around the world are feeling the impacts of COVID-19. And for anyone who has suffered trauma or lives with anxiety normally, it’s an even more difficult time.

For families with children – especially children who are in out-of-home care – spending weeks at home without any school or other group activities will likely be pretty tough at times.

Over the coming weeks, Berry Street’s Take Two service will be providing resources to help families with children who have experienced developmental trauma to support and manage their wellbeing.

Continue reading “Caring for children in out-of-home care during the COVID-19 outbreak”

Playing to her strengths

Not much is known about Elle’s* first year. Her Mum has severe mental health problems and has lots of problems with drugs and drinking.

Elle was removed by Child Protection services from her mother around the time she turned one.

Her father immigrated from Asia. Growing up we suspect he experienced significant trauma during the long civil war in his country. Elle’s father didn’t know about Elle until after she was removed and placed into foster care. When he found out, she went to live with him together with his new partner Trisha.

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Helping children regulate their bodies and their minds

by Toni Heron, Senior Occupational Therapy Consultant, Take Two – Berry Street

Berry Street’s Take Two service has recently undertaken a three-year Occupational Therapy research study assessing the sensory processing patterns of the children and young people we work with. The results are partially what we expected, but there were some surprising findings also. Continue reading “Helping children regulate their bodies and their minds”

How culture helped a child find his voice

By Jen Willis, Communications Consultant, Berry Street – Take Two

Lots of 7-years-olds wouldn’t be able to tell the difference between a moth and a butterfly. But Jay can.

Jay is an Aboriginal child going to a local primary school in suburban Melbourne. But unlike the others in his class, he has only just started talking.

Continue reading “How culture helped a child find his voice”

Why a baby’s mental health really matters

By Dr Nicole Milburn, Infant Mental Health Consultant & Jen Willis, Communications Consultant, Berry Street – Take Two 

As a community we often discuss the poor mental health of adults and young people, but rarely do we really look at the mental health of babies. This is unfortunate because it is the relationships and environment a baby experiences during infancy that often set the conditions for that baby’s mental health during later adolescence and adulthood.

What is mental health for a baby?
There are three key factors that define early mental health and wellbeing. Continue reading “Why a baby’s mental health really matters”