Wellbeing Workout Part 2

 

Part 2 of ‘Wellbeing Workout’GoodChildhood 2013_427

When you consider the definition of wellbeing, it becomes clear that it is more than simply the absence of illness.

There are varying levels of wellbeing – languishing to flourishing.

[Wellbeing] is the subjective experience of life satisfaction, positive emotions and high levels of functioning in life.

There are many social and work benefits to a greater wellbeing.

So, what determines wellbeing?

Jo divides it into three sections:
50% set range – your genetics; although this is a huge chunk, it’s not everything!
10% circumstance – something that our culture perhaps over emphasises (your age, gender, education, income, class, having children, ethnicity, intelligence, physical attractiveness)
General findings state that once you have the basic needs to live well, cars, clothes, holidays, cosmetic surgery, and education don’t necessarily increase happiness. There may always be a feeling of wanting “more”
40% intentional range – this is exciting because this is the most controllable, where an individual has the most influence. It is the ways we think, feel, and do.

Jo quotes, “Action may not always bring happiness but there is no happiness without action”. She speaks of micro-moments in our everyday lives that create significant change over time. Small thoughts, words, deeds that make a large difference in our live and the lives of others. Positive emotions, for a brief moment, broaden and “open up the world” to an individual. It broadens their thinking and behaviour. These positive moments, when frequent, broaden and transform people into an “upward spiral”.

Basically, over time, positive emotions increase work productivity, physical health, and better wellbeing.

The next activity involved getting audience members to pair up. One of each pair would be A, the other would be B. Both were told to stare at one another, stoically. Then A was told to smile. Somewhat amazingly, B smiled as a response. And vice versa, when told to do it again. (Fun fact: Adults tend to smile 40 times a day, while children over 400.)
So, try your best to smile as much as possible.

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Overall, Jo’s workshop was an informative, inspiring and productive session that really did foreground some of the important issues surrounding mental health and wellbeing. There were some great tips on how to maintain mental fitness, and help maintain a strong sense of wellbeing.

Post written by a youth blogger from SYN Media.

Wellbeing Workout Part 1

Jo Mitchell, The Mind Room & AFL Players Association
Jo Mitchell, The Mind Room & AFL Players Association

 

There are micro-moments of joy that can really create significant change over time.

 

This double workshop was jam-packed with interactive activities, great tips for maintaining wellbeing, and plenty of information on mental and physical health. It was so full of great ideas that the blog post will be in two parts.

It began by getting the audience members into pairs and having them complete a five-step workout:
1. Stand up and have a stretch
2. Notice what’s going on – thoughts, physical feelings, emotional feelings, etc.
3. Introduce yourself to your partner, and share something you’re looking forward to
4. Draw a portrait of the other person you see in 30 seconds – except that once the pen hits the paper you can’t look at the paper again, and must keep your eyes on the other person
5. Give your portrait to the other person

Jo explained that this was conducive with the Five Ways to Wellbeing, a workout incorporating over 500 studies. It is based on the human experience of maintaining wellbeing:
1. Being able to move
2. Tuning in (to notice thing, acknowledging the importance of mindfulness)
3. To connect with others (one of the strongest predictors of wellbeing)
4. To learn
5. To give

Jo explained that we tend to,as people, pay attention to the negatives in our life much more easily than to the positives. What we payattention impacts our performance in every day life, and therefore, our wellbeing.GoodChildhood 2013_401

Jo then spoke about positive psychology – this is changing the perception of people, by seeking what is right in their lives rather than what is wrong. This not a complete therapy, nor a traditional approach to mental health, or a ‘Pollyanna’ (always happy) approach – instead it just aims to re-focus the subject on a more positive aspect of their lives.

Post written by a youth blogger from SYN Media.